www.veria.com In this Recipe Video from Veria Living, we learn that Sangria’s name comes from the Spanish word for blood-red, and traditionally it’s made from a mix of soda, fruit juice and wine, which supplies that rich blood-red color. Kelly E. Keough’s non-alcoholic recipe starts with a red herbal tea (Kelly’s favorite is called Passion
www.veria.com We all know that strawberries are healthy — they’re rich in vitamin C and cancer-fighting antioxidants. But how do you bake a cake with batter that’s also healthy? In this Recipe Video from Veria Living, one of Kelly’s many secrets is that she doesn’t use butter. Instead, she mixes omega 3 eggs with grape
www.veria.com In this Recipe Video from Veria Living, learn to incorporate a healthy balance of raw foods into your diet. Start with these raw ricotta kumquat bars — a quick and easy dessert snack. Ricotta Kumquat Bars Ingredients: 1 cup raw hazel nuts 1 cup raw macadamia nuts 10 kumquats, all roughly the same size
www.veria.com In this Recipe Video from Veria Living we see these cookies have a special energy elixir in the dough. Kelly E. Keough makes her elixir by combining golden flax seeds, green grapes and soy lecithin in a baby mixer. Then she adds it to her cookie dough, which is made from coconut oil, omega-3
www.veria.com Have a go at this beautifully balanced cheesecake. You really can get balanced nutrition from this indulgent dessert in this Recipe Video from Veria Living Yin Yang Cheesecake Ingredients: For crust: oil spray 1 cup dates, soaked in water and drained 3/4 cup dry Brazil nuts 1/4 cup almond meal 1/2 teaspoon cinnamon dash