Like this healthy tip? Thumbs up above and Subscribe: bit.ly You’ve probably heard a lot about gluten-free diets, but is it right for you? Keri Glassman suggests a healthy diet of fruits, vegetables, whole grains, and lean proteins. Gluten or no gluten, a proper diet is all about choosing healthy foods and eating proper portion
I’m participating in Colleen Ballinger’s Healthy Food Challenge, where each week has a different dietary restriction, and documenting it all! I went with Sam to Whole Foods to shop for some gluten-free food. I’ll be vlogging my week-long gluten-free experience, so please subscribe to my channel to follow along! FOLLOW ME: www.twitter.com MY CHANNEL: www.youtube.com
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The benefits of a gluten-free diet include better intestinal health, reduced GI pains and more stable energy levels. Avoid gluten by sticking to whole foods and check food labels withtips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and