www.veria.com For more recipes, click on link above. In this Recipe Video from Veria Living we learn that agave has an extremely low glycemic index. Along with stevia, it’s one of Kelly’s favorite sweeteners, and an essential staple of a gluten-free, sugar-free pantry. But where does it come from? In this segment, Kelly meets with
www.veria.com In this Recipe Video from Veria Living, sweet blueberry pound cake is sugar-free. Who knew something that tastes this good could be so good for you? Blueberry Cake Ingredients: For cake: 1 cup gluten-free flour 1 cup sweet sorghum flour (available in natural foods stores and online) 1/2 cup potato starch (not flour) 1/4
www.veria.com In this Health Tips video from Veria Living Kelly Keough visits her friend Kerry, a vegetarian who suffers from rheumatoid arthritis. Kerry decided to keep sugar out of her diet because it lowers her pain and inflammation, but she didn’t want to give up on sweet desserts. And who would? So now she keeps
www.veria.com In this Recipe Video from Veria Living we learn that quinoa is so nutritious that it’s part of NASA’s space diet. Try this cereal to launch your day. Hot cereal makes a great breakfast. This fruit and quinoa combination provides a few twists on a popular way to start the day. Quinoa Breakfast Cereal
www.veria.com This “wicked” recipe comes straight out of Boston. In this Recipe Video from Veria Living it’s a waffle that tastes like cake, and it’s smothered in homemade heart-healthy strawberry jam instead of syrup. Start with a strawberry puree, sweetened Kelly-style (with stevia, agave and unsweetened apple juice). While that simmers on the stove, you