Like this healthy tip? Thumbs up above and Subscribe: bit.ly You’ve probably heard a lot about gluten-free diets, but is it right for you? Keri Glassman suggests a healthy diet of fruits, vegetables, whole grains, and lean proteins. Gluten or no gluten, a proper diet is all about choosing healthy foods and eating proper portion
www.foxfitness.com So I’ve decided to take on a new challenge and it’s called the Wheat Belly Diet. This is based off a book by William Davis. So basically I’ve decided to give up wheat and go gluten free for the next 4 weeks. This includes whole grains (yes even whole wheat!) or any product with