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Foods To Avoid on a Gluten Free Diet

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www.glutenfreesociety.org 1. Grains As part of the gluten free “Golden Rule”, grains should be avoided to prevent reactions to gluten. The most common items are bread, pasta, cereals, muffins, bagels, cookies, and cakes. But there are many more food items on this short list that commonly contain grains – gravies, croutons, bread crumbs, biscuits, rolls,

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