Posted on by luganoa
4GuideYou.Com More and more people are discovering that their body chemistry causes them to have an adverse reaction when they eat gluten. Sensitivity to gluten is more than a simple food allergy. For those with celiac disease or other problems with gluten, eating this stuff can have a negative impact on digestion, the skin, and
Posted on by luganoa
www.glutenfreesociety.org 1. Grains As part of the gluten free “Golden Rule”, grains should be avoided to prevent reactions to gluten. The most common items are bread, pasta, cereals, muffins, bagels, cookies, and cakes. But there are many more food items on this short list that commonly contain grains – gravies, croutons, bread crumbs, biscuits, rolls,