Kettlebell Workouts, Primal and Paleo Recipes at www.rocofit.com Vancouver, BC Personal Trainer Rosa Coelho Come say hello at www.facebook.com www.twitter.com www.instagram.com www.pinterest.com rocofit.tumblr.com Try these wheat free, gluten free pancakes. They are perfect for breakfast, a snack or dessert.
Tags: Almond, Coelho, Dessert, Free Pancakes, Paleo, Pancake, Pancake Recipe, Personal Trainer, Recipe, recipes, Snack, Vancouver, Workouts
Hey there, have you considered “Belly Fat Quencher” (do a Google search for it)? There you will find a helpful free video. It made it easier for Brian? to burn his tummy fat. I hope it helps you also…
So, I noticed you don’t have a wedding ring… 😉 Thanx for the recipe btw!?
Great video! I’m going? to make these for my kids this morning 🙂
Hey, have you heard of? “Belly Fat Blaze” (google it)? On their website you will find a helpful free video. It made it possible for Rebecca to lose her belly fat. Hopefully it works for you as well.
The Old fashion (non-enamel coated) Cast Iron cookware. This is how our grandmothers and their grandmothers cook!
If you can’t find Pure Cast? Iron pan, go with the second best… Stainless Steel.
Just made these and they are delicious. The banana flavor was not strong, surprisingly. It has a lovely almond,? nutty flavor and easy to make. I calculated the calories and they are 111 calories per pancake (I got 6 pancakes out of my batch). 8.2gm of fat; 7.6 gm carbs; 3.8 gm protein, fiber 1.7 . Beware, these are dense calories, but I found one or two were very filling.
They look yummy! I’ll try them soon. All you recipes look great.Thank you? so much for taking the time to make these videos. I’ve noticed you like almond butter as much as me! Its much cheaper to make you own almond butter (well it is here in England), just put blanched or regular almonds in a mixer/blender and blend away for around 10 minutes. You could add salt, I don’t, as I prefer it without.
Your fake accent makes me? want to kick my cat. Viola!
what are? the alternatives?
I gave up porridge as well, I didn’t digest it well. These are really nice? and are even a great snack cold.
Awesome many thanks, I’m looking to? give up porridge this would go down a treat!
I cant’t eat bananas Can you make this without the? banana?
Here’s the link: rocofit.com/2011/05/10/almond-pancakes/
The link she put? on top doesn’t work
I’m guessing she’s british born and been living in the states for a few? years.
I think people who include dairy are more Primal than Paleo. The couple books I? have read for Paleo do exclude that food group. Go to “marks daily apple.com” for more information on a Primal approach to food.
Geez girl, did you use Teflon pan to cook your pancake? Do you know than Teflon’s non stick surface contains fluoride that leech into your food when heated? And the plastic spatula also not? a great idea.
that link? doesnt work, so no recipe makes this video pointless
Here is the full the recipe. rocofit.com/2011/05/10/almond-pancakes/ hope you enjoy them?
How much almond flour did you add for this? recipe? Thanks so much!
These look sooo good!? Thanks for the video!!!!
What is? “car” milk?
Sounds amazing.? Will make it for breakfast tomorrow morning. Thank you. And youre amazingly pretty.
What is your accent?? I can’t place it.
What changed from what it “used to be”? Paleo means by definition PRE-agricultural hunter gatherer diet. No cows were milked, no milk was available. If diary is OK, then by the same logic grains? are OK too in the new gray definition?