Gluten-free Diet – Is it a Scam

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www.healthyurbankitchen.com Gluten-free, wheat-free diets are becoming more popular, but are they healthy? Celiac disease was almost unheard of 20 yeas ago, or was it simply undiagnosed? Is wheat a health food or is a wheat-free, gluten free diet healthy? Are high carbohydrate diets that are gluten free healthy? What about gluten free bread or other gluten free products? Gluten free recipes are all over YouTube, but are these health recipes and do they improve health or help you lose weight?

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