Spanish Chicken and Rice Skillet – Gluten Free

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This Spanish chicken and rice skillet casserole is one of the most flavorful chicken dishes around. By taking advantage of a few shortcuts, it’s also one of the easiest dishes you can make for your family. Using a frozen pepper stir fry blend and quick cooking Minute brown rice, along with lean chicken breast make it effortless to prepare this low fat dinner. Diced tomatoes that have already been flavored with spicy red peppers will add a bit of kick to this one. The whole family is sure to love this Spanish skillet meal. And, you’ll love the fact that it’s all done in one pan so you won’t have a bunch of extra dishes to wash. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at ezgf.blogspot.com All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. incompetech.com Ingredients list • 1 ½ lb chicken breast cut into strips • 2 tsp chili powder • 1 tbsp olive oil • salt and pepper to taste • (1) 14oz bag of Birds Eye frozen pepper stir fry vegetables • 3 cups minute brown rice, uncooked • 2 cups gluten free chicken broth • (1) 14oz can of diced tomatoes flavored with spicy red peppers • 3 diced chipotle peppers in adobo sauce (optional) For additional free healthy casserole recipes, cooking tips and tutorials go to www.favehealthyrecipes.com To find this recipe at

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24 Comments

  1. EZGlutenFree

    I’m so glad your family liked it. Your feedback is? always appreciated.

  2. JUDYBULLET1

    Omg! I cooked it yesterday for? dinner and it was so nice and yummy. We licked our fingers loll….. We really enjoyed the food. Thank you once more.

  3. EZGlutenFree

    Awesome Judy,? I hope you like it as much as my family did.

  4. JUDYBULLET1

    Wow! Looks? yummy. I’m gonna try it tomorrow for dinner. Thank you so much:)

  5. EZGlutenFree

    Oh Lila, your comments always make my day. I’m glad he liked it.?

  6. AsianCookingmadeEasy

    I made this last night and it was a hit!! And so easy to make – I did have to do the rice separatley though b/c I didn’t have the minute rice – but my husband loved it! He’s such a picky eater, but he? seems to love your recipes! Thank you for this! 🙂

  7. EZGlutenFree

    Thank you? my friend.

  8. elrabbitsbbq

    nice dish, comfort food if you ask me which is great! keep up the good? work….

  9. EZGlutenFree

    Thanks, this one is super quick too. ? I really appreciate you checking it out.

  10. NaturesFairy

    YUM!! Another great recipe!! Thanks!?

  11. EZGlutenFree

    Thanks Rich. Gotta love how easy this one? is.

  12. MrEZCooking

    Anne se ve delicioso Oh man! Chipotle peppers? do it for me totally! Gotta luv the way the rice soaks up the broth!

  13. EZGlutenFree

    Thanks Sandy, Sometimes the quick meals can be your? best friend after a hectic day.

  14. EZGlutenFree

    You just never know what the kids will eat. I have a picky eater here too. She said it was good but there was an awful lot of food on the plate when dinner was done. She seemed to? have picked out all the veggies and just ate the chicken and rice.

  15. EZGlutenFree

    Thanks David?

  16. EZGlutenFree

    This one is definitely? a big time saver.

  17. slolita1

    It looks? great!! I YAY and it is a 20 minute meal, nothing better than that!! yummy, you added chipotle peppers! You have such a beautiful voice Anne!

  18. melanielee86

    Delicious!!! 🙂 Can’t wait to try this out! I hope my little guy will try it, he? can be so picky. But, this look so goood! 🙂

  19. 101CookingEasy

    My kinda? Cooking Anne.

  20. AsianCookingmadeEasy

    This looks delicious and so easy! I love that pepper and onion veggie mix – I use it all the time when I? don’t have the time to chop. I’ll have to try this – great recipe! 🙂

  21. EZGlutenFree

    Thanks Angie. I love Chipotles too. ?

  22. TheSquishyMonster

    I cannot for the life of me get Mom and Dad to eat Brown Rice 🙁

    I love the? Chipotles + Adobo in this!! You always have such a nice variety that’s accessible to all, CHEERS!!!!!

  23. EZGlutenFree

    Thanks Emma.?

  24. emmajphotography

    Yum!! Looks amazing,? thank you.

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