www.veria.com In this Recipe Video from Veria Living Kelly E. Keough shares her recipe for the perfect AM drink: A blueberry smoothie that will kick-start your metabolism, ease digestion and help you lose weight. Blueberry Smoothie Ingredients: 1 1/2 cups Cashew Milk 1/2 cup ice 3/4 cups organic frozen blueberries 1 scoop hemp protein powder
www.veria.com In this Recipe Video from Veria Living, try this chocolate yam cake. Not only is it delicious, it can help control your blood sugar and give you sustained energy. Simple to make and even easier to enjoy, this loaf cake will surely satisfy your chocolate jones. Chocolate Yam Cake Ingredients: 1 cup buckwheat groats,