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Exercise, Weight Loss, Gluten Free, and Paleo Diets

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www.glutenfreesociety.org Does a gluten free or paleo diet improve weight loss or athletic performance? You Cannot Out Train a Bad Diet The cardinal rule of nutrition states that one cannot achieve health eating unhealthy foods. When you combine unhealthy foods with an intense workout program, the results can be problematic for many. Chronic inflammatory overuse

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