www.glutenfreesociety.org Does a gluten free or paleo diet improve weight loss or athletic performance? You Cannot Out Train a Bad Diet The cardinal rule of nutrition states that one cannot achieve health eating unhealthy foods. When you combine unhealthy foods with an intense workout program, the results can be problematic for many. Chronic inflammatory overuse injuries are common among athletes who carb load, and athletes who live under the false belief that intense exercise exonerates them from having to be selective about food choice. I have seen injury after injury in people with this mindset. That is the catch 22 – You exercise to lose weight, but in the process, injury occurs. The injury prevents you from working out and reaching your fitness goals. The simple solution – stop the injury by eating a clean diet and choosing the right types of food for fuel and recovery.
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