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Feel Good Foods: Gluten Free Dumplings

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Foods To Avoid on a Gluten Free Diet

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www.glutenfreesociety.org 1. Grains As part of the gluten free “Golden Rule”, grains should be avoided to prevent reactions to gluten. The most common items are bread, pasta, cereals, muffins, bagels, cookies, and cakes. But there are many more food items on this short list that commonly contain grains – gravies, croutons, bread crumbs, biscuits, rolls,

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Gluten Free Chicken and Dumplings made in a Crock Pot

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Is there anything more comforting than a warm pot of chicken and dumplings? With this version you’ll be comforted to know that it’s full of healthy veggies that would boost the nutritional value of any dish. And since this recipe is done in a crock pot you can go about your business while the dish

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