www.veria.com In this Recipe Video from Veria Living Kelly E. Keough shares her recipe for the perfect AM drink: A blueberry smoothie that will kick-start your metabolism, ease digestion and help you lose weight. Blueberry Smoothie Ingredients: 1 1/2 cups Cashew Milk 1/2 cup ice 3/4 cups organic frozen blueberries 1 scoop hemp protein powder
www.veria.com Have a go at this beautifully balanced cheesecake. You really can get balanced nutrition from this indulgent dessert in this Recipe Video from Veria Living Yin Yang Cheesecake Ingredients: For crust: oil spray 1 cup dates, soaked in water and drained 3/4 cup dry Brazil nuts 1/4 cup almond meal 1/2 teaspoon cinnamon dash