1st episode ever! I apologize for the poor sound quality, I’m working on getting a better camera… musicians salary…. Ingredients: Cottage Cheese Cage Free Eggs Broccoli Slaw Curry, Tumeric, Chili Powder Crushed Red Pepper Salt to taste Cooking for Glutards in the Teal Kitchen of Astoria, Queens www.nicolezuraitis.com
Episode 3: Nicole and personal chef Theresa cook up Pork Chops and Kale, in one pan! Ingredients 1. Pork Chops 2. Fresh Kale 3. Dijon Mustard 4. Cherry Tomatos 5. Olive oil, butter 6. Lemon juice or wine 7. Thyme, salt, pepper (to taste) www.nicolezuraitis.com
Hi Everyone! Pardon the audio quality- working on getting a camera that doesn’t give me a lisp! Ingredients: 1. Greek strained yogurt 2. Agave Nectar 3. Unsweetened Cocoa Powder 4. Coconut flakes 5. Blueberries 6. Chocolate chips Cooking for Glutards in the Teal Kitchen of Astoria, Queens (also, honey is not low glycemic: don’t get