**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED** (Although I’m sure anyone with severe gluten related problems, already knows this) These have lots of protein too! I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery
tinyurl.com tinyurl.com tinyurl.com Ingredients: 4 cups Rice Flakes (gluten free) 1/2 cup sultanas 1/2 cup dried cranberries 1/3 cup pumpkin seeds (unsalted) 1/3 cup flaked almonds Skim Milk, to serve ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission