www.veria.com We all know that strawberries are healthy — they’re rich in vitamin C and cancer-fighting antioxidants. But how do you bake a cake with batter that’s also healthy? In this Recipe Video from Veria Living, one of Kelly’s many secrets is that she doesn’t use butter. Instead, she mixes omega 3 eggs with grape
www.veria.com For more recipes, click on link above. In this Recipe Video from Veria Living we see that Strawberries and chocolate are a perfect summer dessert. Learn how to whip up some sugar-free chocolate syrup and dunk away — the healthy way.
www.veria.com In this Recipe Video from Veria Living, learn to incorporate a healthy balance of raw foods into your diet. Start with these raw ricotta kumquat bars — a quick and easy dessert snack. Ricotta Kumquat Bars Ingredients: 1 cup raw hazel nuts 1 cup raw macadamia nuts 10 kumquats, all roughly the same size
www.veria.com In this Recipe Video from Veria Living we see these cookies have a special energy elixir in the dough. Kelly E. Keough makes her elixir by combining golden flax seeds, green grapes and soy lecithin in a baby mixer. Then she adds it to her cookie dough, which is made from coconut oil, omega-3
www.veria.com In this Recipe Video from Veria Living Kelly E. Keough shares her recipe for the perfect AM drink: A blueberry smoothie that will kick-start your metabolism, ease digestion and help you lose weight. Blueberry Smoothie Ingredients: 1 1/2 cups Cashew Milk 1/2 cup ice 3/4 cups organic frozen blueberries 1 scoop hemp protein powder
www.veria.com In this Recipe Video from Veria Living we see that one way to preserve the nutrients in health-conscious baking is to work with a dehydrator. For these oatmeal raisin cookies, Kelly starts with slow cooked oats, and then mixes them with a chopped fuji apple, uncooked oats, macadamia nuts, and raisins. Then she molds
www.veria.com In this Recipe Video from Veria Living, try this chocolate yam cake. Not only is it delicious, it can help control your blood sugar and give you sustained energy. Simple to make and even easier to enjoy, this loaf cake will surely satisfy your chocolate jones. Chocolate Yam Cake Ingredients: 1 cup buckwheat groats,
www.veria.com Have a go at this beautifully balanced cheesecake. You really can get balanced nutrition from this indulgent dessert in this Recipe Video from Veria Living Yin Yang Cheesecake Ingredients: For crust: oil spray 1 cup dates, soaked in water and drained 3/4 cup dry Brazil nuts 1/4 cup almond meal 1/2 teaspoon cinnamon dash
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www.veria.com For more recipes, click on link above. In this Recipe Video from Veria Living we learn that agave has an extremely low glycemic index. Along with stevia, it’s one of Kelly’s favorite sweeteners, and an essential staple of a gluten-free, sugar-free pantry. But where does it come from? In this segment, Kelly meets with