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Yoga QA: Sadie Nardini’s Gluten Free Protein Diet? | Veria Living

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http://www.veria.com/tv/show/rock-your-yoga Sadie Nardini, star of Veria Living’s new yoga show, Rock Your Yoga, discusses her personal diet and why choosing…

Sangria | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living, we learn that Sangria’s name comes from the Spanish word for blood-red, and traditionally it’s made from a mix of soda, fruit juice and wine, which supplies that rich blood-red color. Kelly E. Keough’s non-alcoholic recipe starts with a red herbal tea (Kelly’s favorite is called Passion

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Green Apple Martini | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living Kelly E. Keough crafts a non-alcoholic, antioxidant-rich martini, using kale, dandelion and lemon. Green Apple Martini Ingredients 1 bunch dinosaur kale 1 bunch dandelion greens 2 stalks celery 1 medium Granny Smith apple 1 medium pink grapefruit 1 lemon 1 dropper stevia liquid

Strawberry Cake | Recipe | Video | Veria Living

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www.veria.com We all know that strawberries are healthy — they’re rich in vitamin C and cancer-fighting antioxidants. But how do you bake a cake with batter that’s also healthy? In this Recipe Video from Veria Living, one of Kelly’s many secrets is that she doesn’t use butter. Instead, she mixes omega 3 eggs with grape

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Chocolate Strawberries | Recipe | Video | Veria Living

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www.veria.com For more recipes, click on link above. In this Recipe Video from Veria Living we see that Strawberries and chocolate are a perfect summer dessert. Learn how to whip up some sugar-free chocolate syrup and dunk away — the healthy way.

Ricotta Kumquat Bars | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living, learn to incorporate a healthy balance of raw foods into your diet. Start with these raw ricotta kumquat bars — a quick and easy dessert snack. Ricotta Kumquat Bars Ingredients: 1 cup raw hazel nuts 1 cup raw macadamia nuts 10 kumquats, all roughly the same size

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Chocolate Chip Cookies | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living we see these cookies have a special energy elixir in the dough. Kelly E. Keough makes her elixir by combining golden flax seeds, green grapes and soy lecithin in a baby mixer. Then she adds it to her cookie dough, which is made from coconut oil, omega-3

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Blueberry Smoothie | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living Kelly E. Keough shares her recipe for the perfect AM drink: A blueberry smoothie that will kick-start your metabolism, ease digestion and help you lose weight. Blueberry Smoothie Ingredients: 1 1/2 cups Cashew Milk 1/2 cup ice 3/4 cups organic frozen blueberries 1 scoop hemp protein powder

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Oatmeal Cookies | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living we see that one way to preserve the nutrients in health-conscious baking is to work with a dehydrator. For these oatmeal raisin cookies, Kelly starts with slow cooked oats, and then mixes them with a chopped fuji apple, uncooked oats, macadamia nuts, and raisins. Then she molds

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Chocolate Yam Cake | Recipe | Video | Veria Living

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www.veria.com In this Recipe Video from Veria Living, try this chocolate yam cake. Not only is it delicious, it can help control your blood sugar and give you sustained energy. Simple to make and even easier to enjoy, this loaf cake will surely satisfy your chocolate jones. Chocolate Yam Cake Ingredients: 1 cup buckwheat groats,

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