Chicken Mushroom Alfredo – Ruby Tuesday’s Gluten Free Copycat

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This copycat version of Ruby Tuesday’s Chicken and Mushroom Alfredo is one of the tastiest chicken dishes out there. In their dish seasoned chicken is tossed with tender linguini, sautéed baby portabella mushrooms, green peas, and a rich Parmesan cream sauce which all sounds incredible until you discover that it has 1253 calories. Mushrooms themselves are very low in calories so if we adjust the ingredient ratios in the dish we can slash the calories and fat in this one. By using less pasta and parmesan cream sauce, but more mushrooms and peas this dish can easily fit in a healthy eating plan while still tasting very indulgent. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. Ingredients list • 8 oz boneless skinless chicken cut into bite sized pieces • garlic powder, dried thyme, salt and pepper to taste • 1 tbsp olive oil • 6 oz gluten free linguine • 8 oz mushrooms sliced • ½ cup frozen peas • ¼ cup grated parmesan cheese • ¼ cup half and half • coarsely ground black pepper For additional free healthy pasta recipes, cooking tips and tutorials go to

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  1. EZGlutenFree

    Glad to see? that you like the recipe. Thanks for stopping by.

  2. PixieGone

    Oh, look!!! It’s? what’s for dinner tomorrow!!! :))) Thank you….

  3. EZGlutenFree

    Thanks for? checking it out.

  4. NaturesFairy

    Thank you for? this wonderful recipe! It looks great! YUM!! Your a great cook!! 😉

  5. EZGlutenFree

    Thanks Sandy. I always? appreciate all of your support.

  6. slolita1

    It looks really good! I love? chicken and mushrooms together! Yummy! Great dish!

  7. EZGlutenFree

    Thanks? Lila.

  8. AsianCookingmadeEasy

    Wow 1253 calories? – that is crazy! I really love your low cal / low fat and healthy versions of these dishes – it’s great especially b/c they are dishes that my husband would love – I’ll have to try this – thank you! 🙂

  9. EZGlutenFree

    Thank? you David.

  10. EZGlutenFree

    Hi Emma, Thanks for your question. The half & half that I’m referring to is an equal measure of whole milk and heavy cream mixed together. In the US it is sold already mixed under the name half & half.? In this recipe instead of using 1/4 cup of half & half, you could substitute 1/8 cup of heavy cream mixed with 1/8 cup of whole milk. I hope this helps.

  11. 101CookingEasy

    Thank You Anne, This is one to try? for sure!

  12. emmajphotography

    Also I’m sorry to sound naive, but what is ‘half and half’? I live in Australia &? have never heard of it! 🙂

  13. emmajphotography

    It’s so interesting to hear how many calories are actually in? restaurant foods – I’ve never really thought about it! Thank you so much for giving us these alternatives! – Emma xx

  14. EZGlutenFree

    Oh I agree Angie. ? The breasts are definitely an overrated part on the chicken. My faves are the wings and thighs. If you overcook the breast meat by even a minute or two it gets so dry.

  15. EZGlutenFree

    Thanks? Ken.

  16. EZGlutenFree

    Thank you, it was tasty. I appreciate you stopping by.?

  17. KasCooks

    A delicious plate of pasta Anne, looks terrific!?

  18. TheSquishyMonster

    I usually hate Chicken Breast but would? definitely eat it this way!!!!!

  19. EZGlutenFree

    Thanks Rita.?

  20. EZGlutenFree

    Thanks Chef, I appreciate it. I’m still thinking about that Chicken Marsala you made over? on your channel a few days ago.

  21. EZGlutenFree

    Thanks? for watching.

  22. RitaMusicOfficial

    looks? good 😛

  23. thebaldchef14

    Looks great and I am sure this chicken and mushroom alfredo tastes great too! ?

  24. NaturesFairy

    Oh that looks so good! You have such? wonderful videos! Thank you for sharing your recipes!! 😉

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