General Tso’s Chicken is a beloved dish on Chinese take-out menus everywhere. But the original version with its deep fried battered chicken is not the best choice on the menu for someone trying to eat right. In this lightened up version however I’ve used an oven fried method for the chicken before tossing those crispy pieces of chicken into a sauce with healthier ingredients. Serving the chicken with broccoli and rice will help to make this a well rounded meal. You won’t miss anything about the original. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at ezgf.blogspot.com All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. incompetech.com Ingredients list: • 1 lb chicken breast, cut into 1 inch pieces • 1 egg, beaten • 1 cup gluten free Bisquick • 1 tbsp paprika • 1 tsp salt • ½ tsp pepper • 1 tbsp peanut oil or vegetable oil • 1 tsp ginger, minced • 1 tsp garlic, minced • 2 scallions, cut into 1 inch pieces, plus more for garnish • 3 cups broccoli florets Ingredients for the Sauce Mixture: • 1 cup gluten free chicken broth • 2 tsp cornstarch • 2 tbsp honey • 2 tbsp duck sauce • 2 tbsp rice wine vinegar or white vinegar • 1 tbsp gluten free soy sauce • 1 tbsp Asian hot sauce, optional • sprinkle of chili flakes, optional For additional free healthy chicken …
Tags: Asian Hot Sauce, Battered Chicken, Chicken, Chicken Breast, Chili Flakes, Chinese Take Out Menus, Creative Commons License, Duck Sauce, Free, Free Chicken, General, General Tso, Gluten, Gluten Free Recipe, Gluten Free Recipes, Inch Pieces, Lb Chicken, Lighter, Peanut Oil, Recipe, Rice Wine Vinegar, Royalty Free Music, Sauce Mixture, Tso's, Tsp Garlic, Tsp Ginger, White Vinegar
Awesome. There’s a lot of benefits to making takeout at home. Besides being in control of the ingredients, it can be a big? money saver too.
Thanks, I’m trying not to order takeout and trying to? make it at home my self. Thank you!
Thank you for your feedback, it’s greatly appreciated. ? I’m glad you liked it.
Made this for the family. Thanks for the video,? it was great!
Thanks Bow It was? pretty tasty.
Try? it out I think you’ll love it. Thanks for checking it out.
Hahaha…? Nice rhyme my friend.
Looks as good as the deep fried versions , mabey better ….!!!?
I can’t wait? to make this. I’m so hungry now!!
Yo! Yo!? Yo! That’s some good looking Tso!
Thanks I appreciate you stopping by.?
Great recipe? ! healthy and delicious 🙂
Thanks Miki.?
Yum! Looks healthy and? delicious! ^^
Why Thank You Sir. ?
Rockin dish…looks great!?
Thanks Todd. ?
Now? that looks Good ! One of my favorites when I get take out.
Thanks but I’m still thinking about those ribs you? made.
Thank you.?
Thank you, I’m trying to keep the calories down for all those New Year resolutions? people make. lol
The oven baked? chicken is a nice twist. Love your take on this dish!
This? recipe looks wonderful. 🙂 I ate a similar one at a restaurant this weekend.
I love this with the baked chicken! What a? great recipe! 🙂
Thanks for your support…
I really appreciate your delicious recipes…
Have a nice day…
your? friend @tanfiiiii