General Tso’s Chicken – A Lighter Gluten Free Recipe

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General Tso’s Chicken is a beloved dish on Chinese take-out menus everywhere. But the original version with its deep fried battered chicken is not the best choice on the menu for someone trying to eat right. In this lightened up version however I’ve used an oven fried method for the chicken before tossing those crispy pieces of chicken into a sauce with healthier ingredients. Serving the chicken with broccoli and rice will help to make this a well rounded meal. You won’t miss anything about the original. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at ezgf.blogspot.com All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. incompetech.com Ingredients list: • 1 lb chicken breast, cut into 1 inch pieces • 1 egg, beaten • 1 cup gluten free Bisquick • 1 tbsp paprika • 1 tsp salt • ½ tsp pepper • 1 tbsp peanut oil or vegetable oil • 1 tsp ginger, minced • 1 tsp garlic, minced • 2 scallions, cut into 1 inch pieces, plus more for garnish • 3 cups broccoli florets Ingredients for the Sauce Mixture: • 1 cup gluten free chicken broth • 2 tsp cornstarch • 2 tbsp honey • 2 tbsp duck sauce • 2 tbsp rice wine vinegar or white vinegar • 1 tbsp gluten free soy sauce • 1 tbsp Asian hot sauce, optional • sprinkle of chili flakes, optional For additional free healthy chicken

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25 Comments

  1. EZGlutenFree

    Awesome. There’s a lot of benefits to making takeout at home. Besides being in control of the ingredients, it can be a big? money saver too.

  2. TheDarknessOfVoid

    Thanks, I’m trying not to order takeout and trying to? make it at home my self. Thank you!

  3. EZGlutenFree

    Thank you for your feedback, it’s greatly appreciated. ? I’m glad you liked it.

  4. kyuui007

    Made this for the family. Thanks for the video,? it was great!

  5. EZGlutenFree

    Thanks Bow It was? pretty tasty.

  6. EZGlutenFree

    Try? it out I think you’ll love it. Thanks for checking it out.

  7. EZGlutenFree

    Hahaha…? Nice rhyme my friend.

  8. bowhunter2439

    Looks as good as the deep fried versions , mabey better ….!!!?

  9. UltimateUlrich

    I can’t wait? to make this. I’m so hungry now!!

  10. MrEZCooking

    Yo! Yo!? Yo! That’s some good looking Tso!

  11. EZGlutenFree

    Thanks I appreciate you stopping by.?

  12. Tefta Daka

    Great recipe? ! healthy and delicious 🙂

  13. EZGlutenFree

    Thanks Miki.?

  14. MikisPantry

    Yum! Looks healthy and? delicious! ^^

  15. EZGlutenFree

    Why Thank You Sir. ?

  16. TheVittleVlog

    Rockin dish…looks great!?

  17. EZGlutenFree

    Thanks Todd. ?

  18. Todd Pattison

    Now? that looks Good ! One of my favorites when I get take out.

  19. EZGlutenFree

    Thanks but I’m still thinking about those ribs you? made.

  20. EZGlutenFree

    Thank you.?

  21. EZGlutenFree

    Thank you, I’m trying to keep the calories down for all those New Year resolutions? people make. lol

  22. KasCooks

    The oven baked? chicken is a nice twist. Love your take on this dish!

  23. sugarbabieskitchen

    This? recipe looks wonderful. 🙂 I ate a similar one at a restaurant this weekend.

  24. AsianCookingmadeEasy

    I love this with the baked chicken! What a? great recipe! 🙂

  25. Hassane Chaouqi

    Thanks for your support…
    I really appreciate your delicious recipes…
    Have a nice day…
    your? friend @tanfiiiii

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