Jean Duane, Alternative Cook shares some interesting gluten-free, dairy-free facts you should know if you suspect you are gluten and or dairy intolerant
Tags: Alternative, Cook, Dairy Free, DairyFree, Free Facts, from, GFCF, Gluten Free, Glutenfree, Info, Shares
Meat, fish, vegetables, tubers, occasional fruit, and some nuts. I don’t do well with grains or legumes, so I usually avoid these. You can buy potato flour? for recipes. Other than that I like to avoid processed food and sugar, which is really something everybody should do.
hi, what do you eat on? a typical day? because i have many intolerance s too
I’m sensetive to eggs, gluten, casein, and yeast. Plus, I have candida. There? is so little I can eat.