Gluten Free Oven Fried Chicken Parmesan & Penne with Green Beans

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Oven Fried Chicken Parmesan gets lightened up by skipping the frying pan and heading straight towards the oven. Many dieters run from this Italian classic to avoid the fat and calories. But, in this version, I’ve used an oven frying method and low fat mozzarella so we can have our Chicken Parm and eat it too. I’ll also show you an easy side dish that has veggies mixed in with the pasta to round out this meal as a healthy option for dinner. Visit my EZ Gluten Free blog at to see this recipe in print or for more gluten free recipes. Ingredients list • 4 chicken cutlets • 1 cup Bisquick • Italian seasoning, garlic powder, salt and pepper, to taste • 2 eggs • ¼ cup milk • 3 tablespoons grated parmesan • 2 oz grated mozzarella • 2 cups your favorite marinara sauce • 8 oz pasta • 1 cup grape tomatoes halved • 2 cup frozen green beans, rinsed • 2 cloves of garlic, sliced • 2 tbsp olive oil For more free healthy recipes, cooking tips and tutorials go to

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  1. EZGlutenFree

    Aww Thanks Kelvin. Everything homemade is cheaper than the restaurants. ? I can rarely afford to eat out anymore. Thank goodness I like to cook. And with so many awesome friends like you posting great recipes, I never run out of new things to try.

  2. maplepoon

    This looks just as good as Italisn restaurant dish and? probably cheaper and better too!!!


  3. EZGlutenFree

    Thanks Brenda, My daughter always? eats more veggies when I mix them with pasta.

  4. NaturesFairy

    This looks great.? I like how you cooked the green beans. Yum! I love chicken parm. 😉

  5. EZGlutenFree

    Thanks for all? your kind words. As far as the marinara sauce, it’s the same thing as tomato sauce. There’s no special seasonings or anything,

  6. ItsGoodCookin

    Thumbs? up! That looks sooo good!

  7. EZGlutenFree

    Thanks, I? will check out your channel for sure.

  8. EZGlutenFree

    Thanks Rich,? I always appreciate your awesome comments. I could actually go for some chicken noodle right about now.

  9. MrEZCooking

    That is a beautiful looking plate of food? Anne! Really attractive and dellicious! I would love to have a plate of that for lunch but I am stuck with chicken noodle soup!…:(

  10. shahzadkayani74

    Hi? you got nice parmesan I am good chef of parmesan check my channels

  11. EZGlutenFree

    Thanks I do? appreciate you checking it out and commenting.

  12. KasCooks

    Delicious! ? This is a great looking meal!

  13. EZGlutenFree

    Thank you I appreciate? it.

  14. 1recette1minute

    Your “Chicken Parmesan” looks really? delicious!!!
    And the pasta too:D

  15. EZGlutenFree

    Thank Johnny,? Glad you like it.

  16. EZGlutenFree

    It was tasty indeed. Thanks for stopping? by.

  17. EZGlutenFree

    Thanks I always appreciate you stopping by.?

  18. EZGlutenFree

    Thanks for stopping by and? checking it out.

  19. RitaMusicOfficial

    no I am hungry! thank you :D?

  20. TheVittleVlog


  21. AsianCookingmadeEasy

    Yum! This looks delicious!? 🙂

  22. ilikethewok

    Looks so delicious!! Thx for? this recipe.

  23. EZGlutenFree

    Thanks, for? stopping by and commenting.

  24. DPDeHart

    Great recipe! That is one? of our favorites

  25. EZGlutenFree

    It was a? good combo. Anything that my daughter actually eats without complaining is a good combo in my book. Thanks for watching.

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