The Blender Girl Makes Gluten Free Vegan Veggie Pot Pies For Diabetics With Mac-N-Mo’s Morsels

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More videos at: healthyblenderrecipes.com Food Blogger, The Blender Girl talks to Maura Knowles from Mac-N-Mo’s about her morselicious recipe mix that is not just a baking mix. Besides making all kinds of wonderful gluten free vegan breads, cakes, muffins, pies and desserts, you can also make a ton of savoury recipes such as smoothies, soups, casseroles, curries, crepes, as well as this delicious veggie pot pie recipe. Mac N Mo’s all-purpose morselicious recipe mix is vegan, gluten free, dairy free, egg free, soy free, sodium free, sugar free, all natural, and kosher. This recipe mix serves as a wonderful blank canvas for all kinds of healthy recipe inspiration for people with diabetes, heart disease and food allergies. The thing that sets this packaged mis apart from other convenience gluten free vegan baking mixes is that it doesn’t contain any sodium – no salt, not baking powder and no baking soda. Maura talks to the Blender Girl about the importance of maintaining a low sodium diet for people with diabetes and heart disease. We often forget that baking soda and baking powder contain sodium and it is in most of our baked goods. To put this in context, Maura’s dad Mac, who is a diabetic and suffered two massive heart attacks is allowed 1000 mg of sodium per day. To give this some context, 1/2 tsp salt is 1150 mg of sodium. So here’s what you do to make Maura’s gluten free vegan veggie pot pies with the Mac N Mo’s recipe mix. You take 1 cup chopped carrots, 1 cup chopped

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2 Comments

  1. theblendergirl

    Thanks? for taking the time to comment! Maura is AMAZING! Great to be connected!

  2. jammingwithmarley

    This recipe looks amazing, I love that? it’s gluten free as well!

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