www.foxfitness.com So I’ve decided to take on a new challenge and it’s called the Wheat Belly Diet. This is based off a book by William Davis. So basically I’ve decided to give up wheat and go gluten free for the next 4 weeks. This includes whole grains (yes even whole wheat!) or any product with
What is gluten? Gluten is the protein found in wheat and related grains. It provides elasticity and in baking, helps give it a nice light, white and fluffy texture. Because of our obsession with foods that look a certain way, wheat was genetically modified to contain over nine times the amount of gluten than its