Despite the name, buckwheat is not related to wheat and is often sought as a gluten-free alternative to wheat. High in iron, manganese, magnesium, phosphorus, copper, and zinc, buckwheat is a healthy addition to any soup, or great as a side. See the step by step guide to cook buckwheat here: www.healthaliciousness.com Complete Nutrition Facts
Get simple, easy to read lists of gluten free food available at most major fast food chains. Gluten Free Guide to Fast Food Restaurants
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