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“Digestive Wellness: The Brain-Gut Connection” with Liz Lipski, PhD, CCN

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Digestive imbalances and mental health go hand in hand. This class will focus on the gut-brain connection. If we balance digestive function, often depression, fatigue, arthritis, eczema, migraines, ADD, and auto-immune illness also come into balance. We will focus on celiac and gluten intolerance, irritable bowel syndrome, probiotics, and healing foods. Dr.Liz Lipski is the

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The Secrets of Gluten Free Cooking

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Eating for Evolution, eatingforevolution.com (Formerly Tiffany’s Healing Foods). Learn the benefits of healthy eating and how to prepare delicious gluten free meals. Easy to make, tasty to eat, and extremely beneficial for addressing a variety of health issues.