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Chewy Date and Seed Bars (nut free, gluten free**)

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**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED** (Although I’m sure anyone with severe gluten related problems, already knows this) These have lots of protein too! I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery

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Gluten Free French Toast

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Here is my recipe for gluten free french toast. 1 egg beaten with 1 heaping teaspoon brown sugar, 1/2 tsp of vanilla extract, 1/4 cup milk. Put 1/2 tbs of butter in a non-stick pan over medium heat. Then add a piece of gluten free bread that has been dipped in the mixture. Serve with

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Create a gluten-free flour mixture!

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Jules Shepard, gluten-free cookbook author, shows how to make a gluten-free flour mixture that is so good, you won’t even know it’s gluten free! Check out her website at nearlynormalcooking.com for more recipes, tips, and how to purchase her All-Purpose Gluten-Free Flour and Cookbook. Now pre-mixed flour is sold on her new website: www.julesglutenfree.com. Order

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