http://www.veria.com/tv/show/rock-your-yoga Sadie Nardini, star of Veria Living’s new yoga show, Rock Your Yoga, discusses her personal diet and why choosing…
www.veria.com In this Recipe Video from Veria Living, we learn that Sangria’s name comes from the Spanish word for blood-red, and traditionally it’s made from a mix of soda, fruit juice and wine, which supplies that rich blood-red color. Kelly E. Keough’s non-alcoholic recipe starts with a red herbal tea (Kelly’s favorite is called Passion
www.veria.com In this Recipe Video from Veria Living Kelly E. Keough crafts a non-alcoholic, antioxidant-rich martini, using kale, dandelion and lemon. Green Apple Martini Ingredients 1 bunch dinosaur kale 1 bunch dandelion greens 2 stalks celery 1 medium Granny Smith apple 1 medium pink grapefruit 1 lemon 1 dropper stevia liquid
www.veria.com We all know that strawberries are healthy — they’re rich in vitamin C and cancer-fighting antioxidants. But how do you bake a cake with batter that’s also healthy? In this Recipe Video from Veria Living, one of Kelly’s many secrets is that she doesn’t use butter. Instead, she mixes omega 3 eggs with grape
www.veria.com For more recipes, click on link above. In this Recipe Video from Veria Living we see that Strawberries and chocolate are a perfect summer dessert. Learn how to whip up some sugar-free chocolate syrup and dunk away — the healthy way.
www.veria.com In this Recipe Video from Veria Living Kelly E. Keough shares her recipe for the perfect AM drink: A blueberry smoothie that will kick-start your metabolism, ease digestion and help you lose weight. Blueberry Smoothie Ingredients: 1 1/2 cups Cashew Milk 1/2 cup ice 3/4 cups organic frozen blueberries 1 scoop hemp protein powder
www.veria.com In this Recipe Video from Veria Living, try this chocolate yam cake. Not only is it delicious, it can help control your blood sugar and give you sustained energy. Simple to make and even easier to enjoy, this loaf cake will surely satisfy your chocolate jones. Chocolate Yam Cake Ingredients: 1 cup buckwheat groats,