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wellness


Depke Wellness Understanding Gluten Intolerance

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Introduction to gluten intolerance and the challenges that may arise from gluten consumption. Enjoy the insights provided as well as valuable information on assessing your own personal level of gluten intolerance.

How To Be Gluten Free; Hidden Gluten, What has Gluten In it? Nutrition & Wellness

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How To Be Gluten Free; Hidden Gluten, What has Gluten In it? Nutrition & Wellness Dr. Sherrie Kjar goes over what has gluten in it and what doesn’t. What has hidden gluten in it? What are some substitute foods that are gluten free? How can you tell if something has gluten in it or not?

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“Digestive Wellness: The Brain-Gut Connection” with Liz Lipski, PhD, CCN

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Digestive imbalances and mental health go hand in hand. This class will focus on the gut-brain connection. If we balance digestive function, often depression, fatigue, arthritis, eczema, migraines, ADD, and auto-immune illness also come into balance. We will focus on celiac and gluten intolerance, irritable bowel syndrome, probiotics, and healing foods. Dr.Liz Lipski is the

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women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness

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women’s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness