Sugar Free Pantry | Health Tips | Video | Veria Living

Posted on In this Health Tips video from Veria Living Kelly Keough visits her friend Kerry, a vegetarian who suffers from rheumatoid arthritis. Kerry decided to keep sugar out of her diet because it lowers her pain and inflammation, but she didn’t want to give up on sweet desserts. And who would? So now she keeps her pantry stocked with powdered stevia, liquid stevia in several flavors, agave instead of honey, dark agave (a great substitute for maple syrup) all purpose gluten-free flour, gluten-free baking oil, quinoa and brown rice flour. With these basics in place, you too can learn to cook the Sweet Truth way.

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  1. 27Bianca

    What’s? agave taste like? Is it really better (healthier) for you than say organic honey?

  2. veriawellness

    Thank you for your comment!
    Great to know that we’ve been helpful. There are many gluten and? sugar free recipes on Veria’s website too, have you had a look?
    And if you have any suggestions for videos or features, feel free to let us know!

  3. HRSoftwareSystems

    All my brothers are allergic to gluten and? my best friend has to be sugar free. It is amazing how many people there are that have these diet restrictions. Thanks for sharing your tips, it makes it a lot easier for me when I go to cook a family meal.

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